Motivation MINDBOX

January 08, 2021

When Tennis Meets Hollywood

Listen to how Ashley got involved with the movie 'Battle of the Sexes' with Emma Stone and Steve Carell. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. W...

Motivation

December 23, 2020

Be Extraordinary

How far are you willing to go? Look hard at yourself. You need to work that little bit harder. Your opponent will be ready for you. Be extraordinary. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years...

Motivation

December 18, 2020

Federer's Mentality

What was it like to play the young Roger Federer? How did his mindset change as he matured? Discover lessons we can learn from the GOAT's mentality. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles. Bio: Tur...

Motivation

December 11, 2020

Nadal's Attitude

Hear first-hand stories about Rafael Nadal's approach to tennis and his mental toughness and attitude that makes him one of the greatest tennis players of all time. Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP ...

Motivation

December 07, 2020

Managing Anger

Don't let anger affect you. Anger is your enemy. You need a clear mind, heart, and soul. Anger will not give you satisfaction. Stand tall, swing with power and grace. Coach: Coach Pain, fitness trainer, and motivational speak...

Motivation

December 03, 2020

Playing When You Are Exhausted

Tennis is physically demanding and takes you to your limits. How can you handle the moments when your body says 'no more'? Get some practical tips that work. Coach: Kendall Brooks, head tennis coach Bio: Former head women’s t...

Motivation

November 30, 2020

Be Mentally Ready

The greatest athletes are mentally tough. They find ways to 'be ready' to perform on the biggest stages. But what does that mean? What tools do they use to get themselves prepared? Coach: Estevam Strecker, head tennis coach B...

Motivation

November 21, 2020

Go Beyond Goals

Go further. Go beyond your goals. Look beyond practice. Get competitive and take training to the next level. Every day is a 'work day'. Go get it. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of...

Motivation

November 20, 2020

Compete With Grace

It is more important than ever to help your juniors understand how to compete with grace and integrity. Discover why their 'personal brand' is incredibly important. Coach: Positive Coaching Alliance, better athletes, better p...

Motivation

November 18, 2020

A Day On The Pro Tour

Find out what it is like on a typical day in the life of a WTA Pro at a tournament. Coach: Ashley Weinhold, current professional American tennis player. Bio: Current professional American tennis player. Winner of Girls 18 Nat...

Motivation

November 17, 2020

Losing The First Set

You have lost a close first set. What next? Learn to make adjustments and mentally prepare for the second set to give yourself the best chance of success. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s tenn...

Motivation

October 26, 2020

Don't Give Up

Don't give up on the opportunity to shine. Don't get distracted by things that hinder you. Be prepared to be a winner. Own the moment before you. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of ...

Motivation

October 17, 2020

Changeovers

In a match, what do you do on changeovers? What should you think about? How do you handle the negative voice inside your head? Discover tools that can help. Coach: Estevam Strecker, head tennis coach Bio: Former head men’s te...

Motivation

October 16, 2020

All The Little Things

Tennis is won or lost over a few points. Learn how all the little things add up and can change the course of a match or career. Coach: Dennis Ralston, American tennis legend and Hall of Famer. Bio: Right-handed, former Americ...

Motivation

October 14, 2020

Be Fearless

Stop being afraid and worrying about the opponent. Trust in yourself and your own capabilities. Develop a fearless mentality to overcome adversity. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years o...

Motivation