MINDBOX
MINDBOX
Created by Tennisletics, MINDBOX gives you a mental advantage for tennis and pickleball. Use the power of audio to help you with concentration, confidence, emotion, motivation, and strategy through exclusive tracks, stories, and techniques.
Play Episode View episode detailsRecent MINDBOX
Being Confident
March 17, 2021
What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon. Coach: Coach Pain, fitness trainer, and motivati…
Two Outcomes
March 10, 2021
In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more. Coach: Aleks Szymanski, Founder of Tennisletics,…
Mental Consistency
March 3, 2021
Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player. Coach: Chris Haggard, former world no.19 doubles. Won …
Greatness
Feb. 24, 2021
What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness. Coach: Coach Pain, fitness trainer, and motivational speaker. Bio: 26 years of experience in the fitne…
Stress
Feb. 17, 2021
Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control. Coach: Aleks Szymanski, Founder of Te…
Dealing With Stress
Feb. 10, 2021
We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations. Coach: Chris Haggard, former …
Recent Blog Posts
Chris Haggard, Former World No.19
Born in South Africa, Chris Haggard turned pro in 1993. He spent 15 years on the ATP Tour, reaching career-high No. 19 ranking. Chris stayed in Top 50 fo…
Dennis Ralston, American Tennis Legend
Background Dennis Ralston is a right-handed, former American tennis legend whose playing career spanned the 1960s and 1970s. After numerous NCAA titles …
The highs and lows of being a tennis parent
My name is Joe, and I am, amongst other things, the father of a UK-based junior tennis player called Otto Friedlein. I play tennis myself but have never …