Core exercises to improve strength and stability in tennis are a vital part of fitness training for tennis. The abdominal, oblique and lower back muscles are extensively used for the three basic and most important shots in tennis – the serve, …
As part of our focus on ensuring a healthy body for tennis, we have devised ‘snack-sized’ workouts, each with 3-7 drills, that can be done anywhere in just seven minutes or repeated or combined for a longer overall workout. There are no …
What is gamesmanship? Gamesmanship is the use of various tactics (often dubious ad not technically illegal) in an attempt to gain an advantage over your opponent in order to increase your chances of winning the match. Imagine you were down all mat…
We aren’t even a week into the new year but the first Grand Slam event is already well underway. The Australian Open marks the beginning of a busy year for tennis with multiple tournaments of all level taking place every month. Every tennis fa…
Consistency, consistency, consistency. The very best players are super consistent and make their shots better than 8 out of 10 times. Their ability to deliver at critical moments gives them the freedom to play their own game with the confidence…
Like many sports, tennis is a game full of terms and acronyms. This article seeks to help explain the meaning of these items. It will remain 'work in progress' and we will be adding as we discover new terms or acronyms. If you consider we can explai…
When looking to improve the mental side of your game most players and coaches will focus on capitalizing on past successes to help improve your game. However, knowing in tennis means you will lose almost as many times as you win, it is critical that…
The holiday season is a time of giving. But what do you give to the tennis enthusiast friend or family member that already has everything? Not easy. In this article, we have compiled a broad and fun selection of the Best 8 Holiday Tennis Gifts of th…
With the holiday season upon us, tennis clubs around the country will be throwing tennis socials and getting their members together to celebrate. Whether you are enjoying Christmas, Hanukkah, New Year’s Eve or any other celebration, to help ge…
We’ve previously spoken in depth about how an individual’s psychology plays a huge role in their ability on the court. The top players are able to control their emotions throughout a match and use them to gain a mental advantag…
When preparing for a tennis match, or competition, players will plan for every possible outcome to make sure they are able to cope with all scenarios. There is, however, one thing you cannot account for, the weather. The uncontrollable nature of the…
Confidence is best defined as the beliefs an individual has towards their own ability to successfully execute a specific task in order to achieve the desired outcome. For example, a tennis player who has confidence in their serve steps up to the lin…
Tennis can be a brutal sport for all parts of your body head-to-toe including feet, ankles, knees, hips, back, shoulders, arms, and wrists. Tennis clinics, lessons, and both singles and doubles matches can lead to all kinds of conditions like Achill…
When doubles teams are put together, there is often a lot of chatter around the physical strengths and weaknesses of each player. Captains discuss at length, each players backhand, and forehand, their presence at the net and the pros and cons of the…
Controlling your emotions throughout a match or competition can often be the difference between winning and losing. No matter your ability, or the ability of your opponent, not being able to control your emotions will more than likely have a negativ…
As an advanced player, you have highly developed skills and a particular style of play. The Best 8: Racquets - Intermediate may meet your needs (perhaps with some customization like more weight) or you may choose to adopt one of our Best 8…
Congratulations on starting out on your tennis journey. Our Best 8 will help you select a racquet that helps you develop your technique and strokes. You will need a racquet with a larger head size that is more forgiving (when you don't hit the ball …
If you are an intermediate player looking for a new racquet, then it is critical you make a wise decision to improve your tennis game. At $200-$230 a racquet, making the wrong purchase can get expensive fast. If you are just starting out in tennis, …
If you are an intermediate or advanced player that swings big, then beyond selecting the right racquet, choosing the best polyester string (at the optimum tension) is an incredibly important decision. Polyester strings have transformed the way tenni…
Beyond selecting the right racquet and string, selecting the best grip is probably the third most important choice for your game. Attempting to play tennis in hot, humid conditions with an old or incorrect overgrip is a recipe for disaster. But wha…
Many players will spend weeks, even months, researching and finding the perfect tennis racquet for their style of play before committing to a purchase. However, when it comes to choosing the best string (and tension), it’s often an impulse de…
It is no secret that tennis is one of the most mental sports. Whilst physical fitness and the ability to physically hit shots are crucial, the best tennis players are those that are the toughest in the mind and those who can channel their emotions …